Feel Fit & Feel Accomplished

Along with the food portion, fitness is also essential. I started training with Kim Ayres to learn a beneficial workout routine. I feel that it is important to work out with a trainer at least a few times every month so that you are able to establish what will work best for your everyday routines. At 46 years old, I trained and competed in the Wisconsin Warrior Invitational - Natural Fitness Show in 2018 and again in 2019. Now, at 48 years old, I will participate again on June 6, 2020 (the competition show will be held at the Pablo Center here in Eau Claire). I have seen my body's transformation and achieved a clear mindset every day, and I feel proud and accomplished in doing this. Yes, I am in the best shape of my life. You, of course, don’t have to take your fitness to this extreme. Just using some simple guidelines, you, too, can promote your own fitness and feel accomplished with your goals.