Mary's Book Review: The 30-Day Ketogenic Cleanse by Maria Emmerich

The 30-Day Ketogenic Cleanse

What is the book about?

The 30-Day Ketogenic Cleanse is written by Maria Emmerich, who has changed her life and the lives of many through keto. She goes into detail about how a ketogenic diet isn’t just a diet but it’s a lifestyle.

What were your expectations of the book?

I had heard great things about this book, and it definitely exceeded my expectations. I would say that this is the best keto book I have ever read and one of the best keto books out there.

What did you like about the book?

The recipes and meal plans were fabulous and very detailed. With all of the different recipes and options to try out, it was easier to transition into the keto lifestyle.

What did you not like about the book?

There was not necessarily anything I did not like about this book. Some recipes are better than others, but that is different for everybody.

What is the biggest takeaway from this book?

This book taught me that keto is not just a diet; it is a lifestyle, and you need to give it your all. It is a great way to learn more about the Keto Lifestyle and explain how it works. It is a great book for people to learn more about the Keto Diet and how it will work for them. It’s now a lifestyle for me.

What do you want the reader to take away from this review?

Changing your diet may seem difficult, but it will be worth it in the end. After a while, you will not miss or think about your old eating habits.

Why should the reader read the book? Why shouldn’t they?

The reader should read this book to help improve their everyday life. Change is not easy, but this is worth it. After getting into Keto, you will realize how tired and unhealthy you felt before.

Is the book worth reading?

This book is worth reading because of its message. With a new way of living and a clearer mind, we can improve our lives.

Who would enjoy this book?

This book could benefit everyone. It is great for people who are trying to improve their lives through health and fitness, but everyone could learn something from it.