That Wisconsin Girl Podcast - Episode 9

Featured Guest: Kim Ayres

In the ninth episode of That Wisconsin Girl, Mary's personal trainer and nutrition coach, Kim Ayres, explains how to find the right diet and exercise routine for you. Kim also shares what vitamins and supplements help your immune system, the dangers of drinking unfiltered water, and the importance of getting outside.

Award-winning broker/owner and fitness-focused, unashamed foodie Mary F. Rufledt reflects on her life and success and shares tips and secrets she has learned along the journey. A new podcast will debut every other week and is offered on all main podcast streaming services, including Spotify, Apple Podcasts, and more!